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More people favor sleeping on the side than the other sleeping position. If you lay on a mattress that provides sufficient cushioning and support, lying on one side will facilitate even spinal alignment. This tends to relieve pressure points in the body, including vulnerable areas such as the shoulders and hips. In this article, we will watch out for a closer look at how to choose the best pillow for side sleepers.
There are many types of pillows for side sleepers on the market. However, people often divide them based on their materials.
The best pillow filling products for side sleepers include memory foam, silicone, buckwheat hulls, and other components that provide support without becoming too firm. However, how relaxed or awkward a side sleeping pillow sounds depends on a few other things. The most popular pillow materials are listed below.
1. Memory foam
Memory foam or viscoelastic polyurethane foam is made to be softer when exposed to body heat. It provides a deep fit for your head and neck while lying on a memory foam pillow that can help align the spine and relieve discomfort in various places. Mkicesky Side Sleeper Contour Memory Foam Pillow is the best pillow for side sleepers made of memory foam. Its design is especially supportive for people who have neck pain. To help you have a good sleep, Royal Therapy King Memory Foam Pillow is not a bad choice.
2. Buckwheat
A buckwheat pillow is filled with the hulls, the hard outer shell of the buckwheat kernel. This pillow feels very sturdy and supportive; many people refer to them as bags of hard beans. Many buckwheat pillows can be modified for loft by inserting or removing kernels, and they also facilitate good airflow. ComfyComfy Premium Buckwheat Pillow provides you a comfortable and high-quality sleep.
3. Feather
Feather is the outer plumage of ducks and geese. Though light and airy, the feathers feel heavier and denser than the down. Therefore, the side sleepers would not sink as far into the pillow. Feather pillows often sleep very cool and provide decent longevity relative to other styles of pillows. If you’re looking for a feather pillow, why don't you choose a Puredown Natural Goose Down Feather Sleeping pillow?
4. Latex
Latex is a product extracted from the extract of sappy rubber plants. Many people who sleep on their side will choose a latex pillow more supportive because the material does not sink deeply. We can recommend you JUVEA – 100% Natural Talalay Latex Pillow, it is breathable and cooling. Additionally, it is also eco-friendly. Or you want a pillow with a lower budget, try Organic Textiles Talalay Hypoallergenic Latex Pillow and Side Sleeper Pillow for Neck & Shoulders from Sleep Artisan brand
5. Down
Down is the inside plumage of geese and ducks. The material is extremely airy and light and has insulation. Many down pillows are reinforced with feathers in their outer chambers to provide sufficient protection for sleepers. This holds the side sleepers from falling deeply. Downluxe Goose Feather Down Pillow will be your best pillow. It’s super soft and comfortable.
6. Polyfoam
Polyfoam molds on the body, but it still feels more responsive. You're not going to feel the same deep contour as memory foam, but the substance is more adaptive than latex. Polyfoam prefers to sleep hot, but certain suppliers ventilate or aerate their foam to reduce body heat absorption.
1. Your demand
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What type of mattress do you have? You may not realize the importance of this question. If you've got a firmer mattress, you should opt a thicker pillow. If you've got a softer mattress, you like a thinner pillow. It applies whether you're lying on your side or on your back. The explanation is that a softer mattress usually helps the body to fall into it, so there is less distance between your head and the mattress. Firmer mattresses prevent you from sinking in too often, allowing a wider space to fill between the mattress and your neck.
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Are you allergic to any of the materials? Any individual may be allergic to latex or buckwheat—both of which can be used as materials of pillows on the market. Make sure that you are safe with the materials of your pillow you choose if you don't want to see the doctors on some days.
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Are you sleeping hot or cool? If you happen to get sweaty when you sleep, you're going to want a pillow that helps to breathe and dissipate heat. Pillows made of shredded foam or polyester prefer to remain cooler than those made of solid foam. And don't pick up "cold" gel layer pillows: "Although they could initially give you cool, this feature might trap heat and moisture. We suggest these pillows which help to cool your sleep such as Coop Home Goods - Eden Adjustable Pillow - Hypoallergenic Shredded Memory Foam with Cooling Gel, Honeydew Scrumptious Side Sleeper.
2. Materials
Material is an important factor to create the best pillow for side sleepers. Pillow made of Polyfoam, down alternative has a normal quality, while memory foam, latex, down, and buckwheat pillow is higher quality.
The high-end pillow usually keeps its shape and lasts a long-time.
3. Maintain your pillows
Most pillows are able to wash by machine, often using the cold mode. However, remember to check the manufacturer's cleaning specifications on your pillow before washing it. Some materials, like foam slabs, should not be machine-washed.
Unless your pillow is made of a piece of foam, daily brushing will help keep it in shape. Some manufacturers recommend putting the pillow in the dryer for a few minutes to help soften it back as often as you feel the need.
4. Additional Factors
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Loft: Loft, or thickness, is probably the most important factor for the side sleeper. Most side sleepers need a medium to high thick pillows to give enough cushioning for the head and neck without falling too low.
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Support: Support refers to how the pillow maintains an even surface for your head and neck. Spinal alignment is a must for people sleeping on their side, so you are going to want a pillow that doesn't sink or raise your head too much. Pillows with foam or solid rubber core often provide the best support.
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Firmness: A pillow that is too soft can sink too much underneath your head, leading to alignment problems and possibly increased pressure. If the pillow is too firm, you can feel pain around your neck and shoulders. Moderately firm pillows are usually the ideal option for side sleeping as they offer a combination between contour and support.
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Pressure reducing: Many people sleeping on their side experience pressure in their shoulders because their mattress is not supportive. Pressure points can also form across the neck and shoulders if the pillow does not keep these areas in a line-up with the spine. For this cause, side sleepers usually require a comfortable pillow that often contours the body.
5. Price range
The pillow's cost largely depends on its materials. Polyfoam, down alternative, and feathers pillows, have normally lower prices than memory foam, latex, down, and buckwheat pillows. The pillow made of memory foam, latex, down, and buckwheat is usually a high-end product with an expensive cost.
1. How popular is side sleeping?
About 30 to 40% of adults mostly sleep on their side, which is the most common sleeping position. Its popularity can be attributed to a number of factors. Sleep on your side helps to keep your airways open to reduce snoring attacks as well as symptoms from conditions like acid reflux and sleep apnea. People who sleep on their sides also tend to feel less pressure due to the natural alignment of the spine, although they will need a mattress and pillow to support the body without getting too much subsidence.
2. What's the most critical factor when picking a side sleeper pillow?
Loft and materials are two of the most significant considerations in the preference of a pillow as a side sleeper. A thicker pillow is generally preferable since side sleepers tend to cushion their necks and backs, and the filling should be robust enough to withstand deep compression and retain the pillow support surface.
3. What's the worst sort of side sleepers pillow?
The common opinion of side sleepers is that alternate pillows are the least convenient. Down alternative – a polyester fiber that mimics the softness and airiness of the natural down – is not very accommodating, so side sleepers will fall too deep into their pillows. Some down substitute pillows, too, have a very low loft. They can not have adequate thickness to keep the head and neck aligned with the spine.
4. Where will I find a pillow for side sleepers?
Pillows suitable for side sleepers are accessible from a wide variety of retailers. If you buy a pillow directly from the retailer, you are likely to qualify for a longer sleep trial, product bundling deals, and other benefits. You can also opt to buy your pillow at a traditional shop, where you would have the chance to try various styles firsthand. If you believe the brands that you have used their products for a long time, you can buy them in online stores.
5. What kind of pillow does a side sleeper suit?
In general, side sleepers require a lofty-profile pillow of at least 4-inch to sustain a healthy posture during the night. In addition, mid-firm or firm pillows are normally best suited to the side sleeping posture.
A good pillow will be the item that will bring you the best sleep. Hope that the above information has made it easier for you to find and buy the best pillow for side sleepers. Here is a list of the best side sleeper's pillows we choose from.
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Best overall: Coop Home Goods - Eden Adjustable Pillow
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Best value to buy: Cushion Lab Extra Support Adjustable Shredded Memory Foam Pillow
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Best comfortable: Downluxe Goose Feather Down Pillow
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Best neck support: Mkicesky Side Sleeper Contour Memory Foam Pillow
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Best cooling: Honeydew Scrumptious Side Sleeper
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Best Adjustable Pillow for Side Sleepers: Bedgear Balance Pillow
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